THE BASIC PRINCIPLES OF BACK EXERCISES WITH DUMBBELLS

Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades jointly.Bend your knees a bit though bringing your torso forward until it is nearly parallel to the bottom.Trying to keep your back flat, core tight, and elbows bent, raise your arms out to the edges until They are really in line with your shoulders. Pause